Sleep well at night and avoid the use of gadgets before sleeping. Learn to let go off things. Diet plays an important role in maintaining emotional and physical health. In most cases, lack of social support and time leads to inability to socialise. Play real games and not virtual ones. Is it the FOMO syndrome or mid-age crisis, I don’t know! I think I need to consult a psychologist," she tells us, sounding tired and exasperated. Eat nutritious food. Engage in creative and healthy activities. I spend extra time in office. Stay healthy. Go for a walk, jog, or swim.The UK has appointed a minister for loneliness.— Dr Snehal Singh, wellness and lifestyle management consultant, Healthians. Involve in doing things you enjoy.
Talking about the genesis of the growing epidemic, Ruchi Phool, wellness and lifestyle guru, says, "The work culture as we find today, was introduced during the industrial revolution of the US to lay the foundation of its nation through ‘sweat and blood’, and the education system supported it. Her parents live in Mumbai and her boyfriend shifted to Hyderabad last year not willing to let go off a great job opportunity. I’ve begun to hate going to restaurants, pubs, theme parks etc. "I have tried taking up many hobbies which I leave after losing interest. The ministry’s job will to be to deal with what Prime Minister Theresa May said is "the sad reality of modern life". We speak to life coaches, wellness consultants and psychologists to give us a sense of the growing loneliness among urban dwellers, what could be causing it and how one can deal with it. Restrict the use of gadgets and social media and live in the real world. Have family meals together, talk to one another about the day, take breaks and go for outings together.Experts also point out that contrary to what people may believe, one can be troubled by loneliness in spite of being surrounded by people and people from all age groups can be suffering from it. He goes on add that since there is a paucity of experts dealing with mental health illness, it makes a stronger case for preventive methods to be in place. "It’s a constant Wholesale Knitted Fabric Factory demand to take care of our physical needs in which our social and emotional needs get neglected.Tara (name changed on request) works for an international NGO. I feel so lonely all the time. Yes, you read it right! Last year, a British commission found that about nine million people in the country were being weighed down by the feeling of loneliness, either often or always. As humans, we are social beings and need to connect but unfortunately, this need is being fulfilled via technology like Facebook and WhatsApp and not one-to-one in-person interactions. Unfortunately, this has carried on beyond its need and across countries.Meet friends. Samir Parikh, director, Mental Health and Behavioural Sciences, Fortis Hospital, too blames the changing social fabric with reduced social support systems and our increasingly hectic lifestyles for creating an experience of loneliness for many. Tracey Crouch is the newly appointed minister. where people hang out with their loved ones.Well, Tara is not alone in dealing with such a situation. This is bound to lead to loneliness as even in our time of need we hesitate to reach out because we haven’t done so earlier.
Though she has friends in the city, she is left with much time and not enough people around her to spend it with. Believe in yourself and take time off when needed. As a people we need to consciously break out of the rut of constantly pursuing work and educational gains, and focus more on the human aspects. Manish Jain, consultant psychiatrist, BLK Super Speciality Hospital, says, "I come across many patients who are struggling to manage their children and work together.Stress can be really harmful."The cause behind the growth of loneliness can be attributed to the constant race to keep up with the pace of urban life, which entails hectic careers of both partners, feels Atika Shukla, a counselling psychologist.Tips to deal with lonelinessSpend quality time with family." Talking of the ill-effects of loneliness, he says that it can lead to decrease in life expectancy, chances of dementia, anxiety disorder and depression. Also, connect with distant relatives, call up or meet them when possible.
A city like Delhi too has a huge population with youngsters trying to build careers away from loved ones and the elderly whose kids don’t live in the same town as them. According to health experts, it is a condition that can have detrimental health repercussions and social isolation can have physical, mental and emotional consequences. With the growth of nuclear families and breaking down of support system that a joint family system provided, it is even more important to make an effort to build our support system by keeping in touch with family and friends, as humans cannot survive in isolation," she says. Seek support from friends or from professionals, if needed.